Wednesday · July 15

Your day, at a glance.

Daily nutrition and habits.Review today’s totals and log what matters.

Total Daily Energy Expenditure (TDEE)2,639 kcal
Basal Metabolic Rate (BMR)1,703 kcal
Physical Activity Level (PAL)Moderately active

Daily protein

Protein power

Plant goal
Protein progress 83 grams eaten toward a 104 gram goal
83g

of 104g goal

Recommended range89–118g
21g to goA tempeh snack gets you close.
Calories 1,005 / 2,639 kcal

Daily balance

Macro mix

1,348kcal logged
Macro progress A semicircle showing carbohydrates, fiber, sugar and fat progress
Balanced at 56% of daily plan

Carbs133 / 322g

Fiber29 / 30g

Sugars24 / 50g

Fat43 / 73g

One tap, every day

Your daily staples

Daily habits

Meditation, movement, journaling, and alcohol.

Daily detail

This day’s log

5 foods

Body check-in

Weight trend

−0.8 kg
74.0kg on this day
kg

Movement log

0workout days
this month

No workout logged for this day.

Last 14 days
Workout loggedRest or not logged

Reflection log

0journaling days
this month

No journaling logged for this day.

Last 14 days
Journaling loggedNot logged

Wellbeing streak

12days
without alcohol

This day hasn’t been logged yet.

Last 14 days
Alcohol-freeHad a drinkNot logged

Daily micronutrients

Vitamins & minerals

0 of 20 daily references metBased on nutrition supplied by your logged foods
0% avg.

Vitamins

Minerals

Compared with adult Dietary Reference Intakes (DRIs): Recommended Dietary Allowances (RDAs), or Adequate Intakes (AIs) where no RDA exists. Missing label values aren’t inferred, so totals may be understated.